Building strength and balance through exercise is the best way to keep yourself independent, healthy and active. It is a positive way to improve your ...
Mon 30 Mar, 10:30 AM - 5:00 PM
Stronger core results in increased stability and improves balance, keeping healthy and active is a positive way to improve your health and build stren...
Mon 30 Mar
In these classes we will use breathing and relaxation techniques as well as learn the skills needed to do yoga asana (posture) to improve your overall...
Over 55's Leisure and Learning Activities Are you a First Time Line Dancer? A fun way to stimulate the brain and improve coordination as you learn new...
Tue 31 Mar, 10:30 AM - 5:00 PM
Tue 31 Mar
Wed 1 Apr, 10:30 AM - 5:00 PM
Wed 1 Apr
Thu 2 Apr, 10:30 AM - 5:00 PM
Thu 2 Apr
LukeMindPower is a Empowering Speaker & Podcast Host. Here to empower & motiv8 your soul. Speaking on stage this April Live in Sydney About this Event...
Thu 2 Apr, 6:00 PM - 9:00 PM
Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. This practice is believed to be a pre-cursor of various...
Fri 3 Apr
Fri 3 Apr, 10:30 AM - 5:00 PM
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