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Disclaimer: Due to the current uncertainty regarding coronavirus, many events are being cancelled. Please contact the event organiser directly via the contact details on the listing if you are unsure.

Easy Does It Hatha Yoga with Shuddha

Join me Friday mornings from the comfort of your home via Zoom to stretch and strengthen your body with Gentle Hatha Yoga

Join me Friday mornings from the comfort of your home via Zoom to stretch and strengthen your body with Gentle Hatha Yoga



About this Event




Fridays 10-11am

Gentle Hatha Yoga with Shuddha via Zoom

Join me Friday mornings from the comfort of your home to stretch and strengthen your body with Hatha Yoga. These sessions will be at a beginners/over 50s level that means they are suitable for students who are looking for a practice is not too challenging and will provide options for body limitations and injuries.

Class will start with joint rotation warm ups followed with standing and seated postures, we will conclude with some pranayama (breathing exercises) and relaxation.

You will need a Yoga Mat and light blanket for relaxation. If you have some cushions, a strap or scarf or a Yoga Block you may use them during the session.

Register through Eventbrite. This class is by donation with a suggestion of $10 or more. Once you have registered I will send you the login code and password.

There is also an option to pay by direct deposit to my account, you can email me for details.

If you have any questions about these sessions feel free to msg or email me at shuddhachittam@hotmail.com




Category Lifestyle