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Foundations of Yoga (w/ Melissa)

These Monday evening Yoga classes are for beginners and people who do not always feel so strong in their practice as well as those of you wishing to revisit the foundations of Patanjali's teachings of yoga.

Melissa is there to start you off at an easy pace to reinforce and teach you asanas (postures) in a compassionate way to your body, particularly when first learning or returning to yoga for some time.

You will also learn other important aspects of yoga as you become ready, including Pranayama, Bandha (core muscular, energy locks) and basic Mudras (hand and body gestures) to step you up a level in the other classes that you attend with us and at other studios.

See the river, the sun drifting off and your worries melt away as you get to Shavasana. Lead by Melissa Wheeler, originally from Canada. Melissa was trained at the Sri Yoga Ashram in Rishikesh, India. Melissa's class, together with Sue's Hatha class on Wednesday and Lamb's Ashtanga classes on Sunday, completed the offering to start you off gently on a Monday and have you floating into a handstand by Sunday morning ;).

Please submit a prior to attending so that you can book using only your email and name each time. The safety and proper hosting of health events is of the up most importance to us and so by completing this form, you only have to provide your emergency information and contact preferences once.

As with all our classes, concession holders that apply using our form can give a donation to attend this class 🙏




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All attendees must be 18 years of age or older. Photographs will not be taken of you, by us or our agents at this event unless disclosed and approved so by you first.


$10 AUD + BF

Disclaimer: Due to the current uncertainty regarding coronavirus, please contact the event organiser directly via the contact details on the listing if you are unsure.

Category Lifestyle