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Disclaimer: Due to the current uncertainty regarding coronavirus, many events are being cancelled. Please contact the event organiser directly via the contact details on the listing if you are unsure.

Mindfulness - Extension workshop ONLINE

Further develop and strengthen your daily mindfulness practice in the half day workshop

Further develop and strengthen your daily mindfulness practice in the half day workshop



About this Event




Developed for graduates of our Introduction to Mindfulness - 6 week course.Or anyone looking to further develop and strengthen their daily mindfulness practice.This workshop will cover two modules:

Finding Compassion Within

Being kind to ourselves in the presence of hardship instead of being self-critical.Studies show greater self-compassion correlates with greater equanimity, happiness, optimism, social connectedness, positive affect, and life satisfaction.As self-compassion increases there are related decreases in depression, anxiety, rumination, emotional avoidance and anger.

Enhancing Resilience

Enhance our ability to withstand stress and overcome challenges. Bounce back stronger from life’s inevitable potholes.




Category Lifestyle