Finding Care in Every Moment Join us for an immersive two-day workshop that will take you on a journey of self-discovery and exploration of the Buddha's teachings on caring for each other and the world. This workshop is designed to pro...
As part of The Victoria Park Writers' Festival, join renown local published poet, author, editor and facilitator, Mimma Tornatora will demonstrate a sensory approach to stimulating the poetic writing process by creating and writing bea...
Unlock inner peace and focus at our Mindfulness Workshop! Dive into guided meditations, stress-relief techniques, and mindful practices. Discover the power of being present in the moment. Join us for an immersive experience designed to...
Let’s explore the connection that food has over our mood, and how our physical health affects our mental health and vice versa. COST: On Sale 13/02/2024 at 3:00 pm
feeling stressed, anxious or overwhelmed take a break and a breath. feeling stressed, anxious or overwhelmed take a break and a breath. Join us for an hour of relaxation and build new skills around managing daily life! ages 12-25 COST:...
Embark on a transformative journey especially designed to guide children aged 5-12 toward a lifetime of inner balance and emotional well-being. In this engaging and interactive course, youngsters will explore the magical world of mindf...
Australia’s number one mindfulness course delivered 100% live and online via Zoom with Australian-based expert facilitators. Course includes: ✔ 4 one-hour classes over 4 weeks 100% live ✔ a 4-week subscription to the premium version of...
Australia’s number one mindfulness course delivered 100% live and online via Zoom with Australian-based expert facilitators. Course includes: ✔ 4 one-hour classes over 4 weeks 100% live ✔ a 4-week subscription to the premium version of...
Inspire Me Professional Development Company is inviting you to a new Workshop Embedding Positive Psychology Perspectives Into Educator Wellbeing. (Refer to the flyer attached). Learning Outcomes: •An Introduction to Positive Psychol...
This is a once-a-week online course for people who have a mindfulness practice and who done at least 20 days in total in silent residential meditation retreats. It will run for 10 weeks. The course will cover practices given by Rob Bur...
This is a once-a-week online course for people who have a mindfulness practice and who done at least 20 days in total in silent residential meditation retreats. It will run for 10 weeks. The course will cover practices given by Rob Bur...
About Compassionate Mind Training (CMT) is an eight-week, practical skills building course designed to help people cultivate their compassionate mind. The course was developed by Drs Chris Irons and Charlie Heriot-Maitland, drawing on ...