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Disclaimer: Due to the current uncertainty regarding coronavirus, many events are being cancelled. Please contact the event organiser directly via the contact details on the listing if you are unsure.

Tai Chi for Health & Falls Prevention

The Tai Chi for Health and Falls Prevention Program is an evidence-based, safe and targeted Tai Chi intervention program designed to increase the strength of lower limb muscles and knee and ankle extensors.

The program will improve mobility, motion range and coordinated postural stability; improve dynamic balance and postural control; prevent bone demineralisation and reduce the risk of bone fracture; improve toe clearance, proprioception and gait; increase mental alertness and reduce reaction time; boost confidence and overcome anxiety and the fear of falling.

Due to current advice on public gatherings, please contact the host of this event to confirm it is proceeding as planned.

Category Lifestyle