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Disclaimer: Due to the current uncertainty regarding coronavirus, many events are being cancelled. Please contact the event organiser directly via the contact details on the listing if you are unsure.

EXOS Performance Mentorship Phase 1, 2, & 3 - Australia

Phase 1: October 12-15Phase 2: October 19-22Phase 3: October 26-October 29


This course is taught in English.


Phase 1 introduces you to our four pillars of human performance: Mindset, Nutrition, Movement, and Recovery.


This four-day mentorship course is the first step in immersing yourself in the unique methodology and reasoning behind the systems that help top athletes around the world succeed. You’ll learn from the coaches who use this methodology daily, covering everything from plyometrics and multidirectional speed to regeneration and nutrition. 


Topics include:


EXOS methodology


Prehabilitation, Pillar Strength, and Movement Preparation


Plyometrics and acceleration


Absolute and multidirectional speed


Strength and rotary power


Intelligent energy systems profiling


Regeneration


Functional Movement Screen


What you’ll receive:


Swag bag with EXOS apparel and other cool stuff


Exclusive discounts from EXOS partners


Access to EXOS Performance Specialist Certification ($1150 value)


CEU Credits: NSCA: 2@ACSM: 30


Phase 2 builds on what you learned in the first phase, further exploring coaching science and application on the field and in the gym.


This four-day phase covers advanced theory and methods concerning movement skills, strength, and Energy Systems Development. It also explores the art of coaching, with emphasis placed on the Functional Movement Screen, corrective exercises, and methods to optimize coaching and communication strategies. 


Topics include:


Coach collaboration sessions


Common movement dysfunction


Advanced linear- and multidirectional-speed methods


Intensive and extensive strength-power development


Advanced Energy Systems Development programming


Completed Functional Movement Screen solutions


What you’ll receive:


Swag bag with EXOS apparel and other cool stuff


Exclusive discounts from EXOS partners


CEU Credits: NSCA: 2 | ACSM: 30


Phase 3 furthers your understanding of the EXOS training system, with emphasis on elite performance development.


In the final four-day phase of this series, you’ll build on the lessons from the previous two phases. This includes learning a complete management system to assess, evaluate, recommend, and deliver high-performance programs. This phase culminates in each participant designing and presenting an athlete-specific training program.


Topics include:


Developing a performance culture


Athletic profiling: jumping, agility, sprinting


Mixed-method approach to strength


Energy Systems Development periodization


Olympic Weightlifting


Case study review and programming


What you’ll receive:


Swag bag with EXOS apparel and other cool stuff


Exclusive discounts from EXOS partners


CEU Credits: NSCA: 2@ACSM: 30


Category Sports