Disclaimer: Due to the current uncertainty regarding coronavirus, many events are being cancelled. Please contact the event organiser directly via the contact details on the listing if you are unsure.
Yoga Flow with Jen
Join me every Sunday for an energising yoga flow, as I take you on a journey of self enquiry. The class is dynamic in nature, generating heat and each week you will expereince new challeneges as we flow through sequences. My classes take more of a techincal approach rather than a spiritual approach and I will engage you with a tailored practice that is both functional and incredibly enjoyable.
My attention to detail is reflected my classes with each side of the body carefully adhered to and options given for all our different body shapes, sizes and limitations. When people come to yoga it of often assumes that instructors have all their sh*t together and 'we' are the 'messed up' ones, but I soon bring that all into perspective and allow you to practice in a supportive and nourishing space.
We finish the flow with a short yet restorative shavassana and I promise you will leave energised yet relaxed at the same time, ready for a beautiful Sunday.
Meet on the green nex to the cafe at Kurrawa Surf Club. To adhere to current guidlines at present I will limit numbers to 9 so that we are a group no larger than 10. Please bring your own towel/ mat to put on the grass. I look forward to flowing with you. Message me for any further details.