Disclaimer: Due to the current uncertainty regarding coronavirus, many events are being cancelled. Please contact the event organiser directly via the contact details on the listing if you are unsure.
Mums and Bubs Fitness Class with a French Touch
Do you want to get back in shape? Do you feel unsure where to start? Join for Postpartum Fitness with a 'French Touch' for Mums and Bubs using low-impact and low-pressure technics.
Exercising after childbirth is a great way to minimise or avoid life-long potential postpartum disorders. As your body is recovering, a gentler and slower exercise is required to avoid pressure on the uterus and pelvic floor. Here, you will focus on a synergy of five points that needs recovery right after childbirth: breathing; pelvic-floor; abs; hips and back.
Christina’s French Secrets for Motherhood Fitness program focuses on getting back into shape without damaging your body emphasizing on breathing techniques, good posture habits, pelvic health.
You will learn exactly what types of exercise to avoid and why. Each body is unique and different, just like you are a new mother that needs to be understood. Over hundreds of new mums are raving about this class, as this has never been seen before.