Disclaimer: Due to the current uncertainty regarding coronavirus, many events are being cancelled. Please contact the event organiser directly via the contact details on the listing if you are unsure.
Restorative Yoga Retreat, Sunday Morning, Gold Coast Hinterland
- Thu 18th Mar 2021, 9:00 AM - 12:00 PM
- 120 Davenport Dr, Bonogin QLD 4213
- 0404 307 503
Experience the perfect remedy to the stresses of life with a slow, gentle and deeply relaxing restorative yoga retreat, nestled in tranquil forest surrounds. This mini retreat promises a deeply relaxing practice as it adapts classical yoga postures by using props and holding postures.
Who’s it for: Restorative yoga is suitable for all ages and levels of fitness, including those with restricted mobility – it is particularly effective for post operation recovery, dealing with stress and anxiety. No yoga experience needed.
With a host of wonderful benefits, restorative yoga:
• heals and restores the body from the inside out
• helps to quieten the mind and develops self-awareness
• calms the nervous system
• releases stress and muscle tension
• and revitalises the organs while replenishing your energy levels
During the postures, props are used to gently support the body to open, stretch facilitating access to deep states of relaxation. It’s a soothing balm for tired, tight and aching muscles and joints. Combined with breathing exercises, meditation and yoga nidra (a technique that is equivalent to the healing effects of several hours of deep sleep), this retreat will leaving feeling restored.
Investment: $95 for 3 hours of guided relaxation and rejuvenation. Everything provided, including morning tea.
or contact Rachel on 0404 307 503.