Pakenham Support Group - GROW Mental Wellbeing Program
- Thu 2nd May + 40 More Dates
- 1:30 PM - 3:30 PM
- 51 Bald Hill Rd, Pakenham VIC 3810
- Book Ticket
- 1800 558 268
- View Website
Grow provides peer-support group meetings in a friendly and supportive environment for people experiencing emotional or mental health issues
GROW has helped thousands of Australians to recover from a range of mental health issues, including depression, anxiety, panic attacks, grief and loss and diagnosed mental illnesses.
Grow group meetings are run by the members themselves, according to a well-structured format. During the meeting, members can share their problems, learn how to re-build their lives and report on their own progress. Grow’s program of personal growth is based on changing negative thinking and behaviour, and developing understanding, acceptance and confidence is at the heart of the Grow program.
It offers strategies on how to:
- Deal with an emotional crisis
- Manage feelings
- Think by reason
- Realize personal worth
- Improve relationships
Becoming a Grow member gives you access to GROW groups, personal development using GROW literature (incl. Ted Talks, YouTube, articles, podcasts, research papers etc.), social activities, training, community building activities and much more. We are not a religious organisation – individual spirituality varies, and we are non-discriminatory. You’re welcome to use your own philosophical or religious beliefs as support.
Grow Groups are:
- FREE
- Confidential and members can choose to remain anonymous
- 1.5 - 2 hour weekly meetings
- Open to people of all ages
- No referrals, diagnosis or appointments needed. Just turn up!
- 3- 12 members per group.
For more information phone the Grow Community Centre on 1800 558 268 or visit grow.org.au
A proven program for mental wellbeing
Free
Other Dates & Times
- Thu 9th May, 1:30 PM - 3:30 PM
- Thu 16th May, 1:30 PM - 3:30 PM
- Thu 23rd May, 1:30 PM - 3:30 PM
- Thu 30th May, 1:30 PM - 3:30 PM
- Thu 6th Jun, 1:30 PM - 3:30 PM
- Thu 13th Jun, 1:30 PM - 3:30 PM
- Thu 20th Jun, 1:30 PM - 3:30 PM
- Thu 27th Jun, 1:30 PM - 3:30 PM
- Thu 4th Jul, 1:30 PM - 3:30 PM
- Thu 11th Jul, 1:30 PM - 3:30 PM
- Thu 18th Jul, 1:30 PM - 3:30 PM
- Thu 25th Jul, 1:30 PM - 3:30 PM
- Thu 1st Aug, 1:30 PM - 3:30 PM
- Thu 8th Aug, 1:30 PM - 3:30 PM
- Thu 15th Aug, 1:30 PM - 3:30 PM
- Thu 22nd Aug, 1:30 PM - 3:30 PM
- Thu 29th Aug, 1:30 PM - 3:30 PM
- Thu 5th Sep, 1:30 PM - 3:30 PM
- Thu 12th Sep, 1:30 PM - 3:30 PM
- Thu 19th Sep, 1:30 PM - 3:30 PM
- Thu 26th Sep, 1:30 PM - 3:30 PM
- Thu 3rd Oct, 1:30 PM - 3:30 PM
- Thu 10th Oct, 1:30 PM - 3:30 PM
- Thu 17th Oct, 1:30 PM - 3:30 PM
- Thu 24th Oct, 1:30 PM - 3:30 PM
- Thu 31st Oct, 1:30 PM - 3:30 PM
- Thu 7th Nov, 1:30 PM - 3:30 PM
- Thu 14th Nov, 1:30 PM - 3:30 PM
- Thu 21st Nov, 1:30 PM - 3:30 PM
- Thu 28th Nov, 1:30 PM - 3:30 PM
- Thu 5th Dec, 1:30 PM - 3:30 PM
- Thu 12th Dec, 1:30 PM - 3:30 PM
- Thu 19th Dec, 1:30 PM - 3:30 PM
- Thu 26th Dec, 1:30 PM - 3:30 PM
- Thu 2nd Jan 2025, 1:30 PM - 3:30 PM
- Thu 9th Jan 2025, 1:30 PM - 3:30 PM
- Thu 16th Jan 2025, 1:30 PM - 3:30 PM
- Thu 23rd Jan 2025, 1:30 PM - 3:30 PM
- Thu 30th Jan 2025, 1:30 PM - 3:30 PM
- Thu 6th Feb 2025, 1:30 PM - 3:30 PM
Category Lifestyle
For more information and events around Cardinia Shire visit What's On Cardinia.