Meditate in Berwick

These classes offer simple, practical methods to improve the quality of our life and develop inner peace through meditation and Buddhist teachings. Classes consist of two guided meditations and a teaching to help you solve your daily problems and find the lasting happiness you seek. No prior experience needed and you can join anytime. Everyone is welcome. Pay at door. The teacher of this class is Gerry Bensoussan. Gerry is an experienced and well-loved teacher in the new Kadampa Tradition. Gerry has a kind and caring nature and presents Buddha's teachings in a way that is both accessible and easy to understand, making Buddha's profound wisdom accessible to everyone. Topics include 'Positive Psychology' in February, 'Get Your Confidence Back' in March, 'Dealing with Difficult People' in April, and 'How to Love Yourself and Others' in May and June.