Relax and Restore Group Sound Meditation Journey

About

Experience ultimate relaxation in this group sound meditation journey, RELAX and RESTORE.

You will be immersed in sounds from Tibetan & crystal singing bowls, gongs, medicine drum, the voice & other instruments to encourage you to relax and restore while being guided into a deeply relaxing and healing experience.

Sound has a profound healing effect on your whole body and has been scientifically proven to reduce pain, manage anxiety, calm the nervous system, release stuck energy and emotions and heal on a very deep level.

The intention of this sound journey is to create a space for you to come into a state of deep relaxation in your mind and body. In this deep relaxation you are able to move stuck energies and heal on a cellular level. You will leave feeling calm and connected.

Bring along a yoga mat, blanket & pillows for your comfort.

A time to connect & reflect will follow the bath with some herbal tea.

Can't wait to see you there!

Cynthia

Dates

The Hub

97-99 The Boulevard, Toronto NSW 2283