About Gentle chair yoga is great easy way to build up your core strength, flexibility, and body awareness. This 8-week term welcomes all ages and abil...
About Pilates is a great way to improve your posture, flexibility, coordination, balance and strength. It's suitable for all fitness levels and our ex...
About Come and join the fun at our annual QFNC Ladies Day 2024! We are raising much needed funds for the Sexual Assault and Family Violence Centre thi...
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