You'll Be OK- a 6 week online program using Voice Movement Therapy - with Gina Holloway Mulder (South Africa) & Trish Watts (Australia)
- Wed 5th Jun + 70 More Dates
- 7:00 PM - 9:00 PM
- online event
- Book Ticket
- View Website
Online event is held via Zoom. Access link will be delivered via email prior to the event
Time Zones: Tuesdays 7-9pm Sydney; 11am- 1pm Cape Town/ Vienna; 10am-12noon London; 2.30-4.30pm Mumbai; 5-7pm Singapore/Beijing
Cost for Full Program
Estimated pricing in other currencies – exchange rate dependant
AUD $270 - $330
ZAR R3325 – R4061
GBP £139 – £169
EUR €162 – €198
SGD $236 - $289
CNY ¥1267 - ¥1549
You'll Be OK
A 6-week online Voice Movement Therapy program equipping you to cope in an unpredictable world.
Many people are feeling overwhelmed in this time of uncertainty, but when we turn to the body, breath, our voice and our innate creativity, we discover that we are all incredibly resourced.
As Voice Movement Therapy (VMT) practitioners, we want to share with you, and guide you in discovering your abundant capacity for expression, healing, resilience and inner peace. Our process moves you from feelings of anxiety and overwhelm to being able to rise up and stand steady in your voice and in yourself.
Program Offering
· 6-weeks, one 2hr session a week.
· 12 hrs contact time
· 5-8 hours self-study / self-explore (between sessions - optional)
· 18 personally meaningful exercises to grow with and continue to explore after the program.
· A list of useful resources and a reading list related to the program themes.
A little more information
You’ll Be OK is a VMT process that responds to our collective experience of feeling overwhelmed. VMT offers a safe framework to explore the myriad of voices within the psyche, helping us to explore our authentic experience. This process offers you practical, easy to learn techniques that will help you to find re-assurance and resilience. Each session includes breathing, voicework and movement. There will be time for self-reflection and sharing and invitations for further self-study.
There are 6 sessions, and you will leave each session with 3 clear steps to enhance your well-being and an invitation to integrate these into your self-care practice. At the end of the 6-week program you will have an embodied daily Voice Movement practice to continue your exploration and self-resourcing.
Session 1: You’re OK where you are.
Discovering the self in the present moment in the present place.
Session 2: Rising-falling-rising.
A lesson in resilience, learning how to stand up again… and again.
Session 3: Steadying the body.
We share ways of taking your body and voice from shaking to calm.
Session 4: Resonance: tuning in, tuning up.
Exploring how to bring vocal vibration into the numbness and how to fill empty physical and soul spaces.
Session 5: Giving Voice to the Self
Inviting our authentic voice to be more part of our experience of ourselves.
Session 6: Grounding in your Voice
Learn how connecting to and claiming our voice offers an experience of an inner home.
We’ve found that when we take time to reconnect with ourselves, and carve out space to listen and reflect; when we activate our imagination and find voice for that which is important to us, we can emerge in our wholeness and vitality, opening to endless possibilities.
If you would like to rise up and stand steady in your voice, join us on this nourishing journey.
About Us
Trish Watts VMTR (Australia)
Trish is a registered Voice Movement Therapy (VMT) Practitioner and studied with the Norma Canner Foundation Training, USA qualifying in 2007. She practices from Sydney, Australia. Trish cofounded Willow (Music) Publishing Ltd & is a published songwriter and recording artist. She has a Diploma in Music Education & is an accredited Singing & Piano teacher with the NSW Conservatorium of Music.
Gina Holloway Mulder VMTR (South Africa)
BADA (hons.), PGDA, MAP, VMTR, MA
Gina has been facilitating personal and corporate communication, self-cultivation, creativity, and performance development through voice and movement work since 1999, incorporating Voice Movement Therapy into her practice since 2007. She trained in VMT on the 2005 – 2006 USA training, and in 2007 was the first South African practitioner to qualify.
For more information about Voice Movement Therapy please visit our association website:
Check the International Association for Voice Movement Therapy
$270 – $330 AUD + BF
Other Dates & Times
- Tue 14th May, 7:00 PM - 9:00 PM
- Wed 15th May, 7:00 PM - 9:00 PM
- Thu 16th May, 7:00 PM - 9:00 PM
- Fri 17th May, 7:00 PM - 9:00 PM
- Sat 18th May, 7:00 PM - 9:00 PM
- Sun 19th May, 7:00 PM - 9:00 PM
- Mon 20th May, 7:00 PM - 9:00 PM
- Tue 21st May, 7:00 PM - 9:00 PM
- Wed 22nd May, 7:00 PM - 9:00 PM
- Thu 23rd May, 7:00 PM - 9:00 PM
- Fri 24th May, 7:00 PM - 9:00 PM
- Sat 25th May, 7:00 PM - 9:00 PM
- Sun 26th May, 7:00 PM - 9:00 PM
- Mon 27th May, 7:00 PM - 9:00 PM
- Tue 28th May, 7:00 PM - 9:00 PM
- Wed 29th May, 7:00 PM - 9:00 PM
- Thu 30th May, 7:00 PM - 9:00 PM
- Fri 31st May, 7:00 PM - 9:00 PM
- Sat 1st Jun, 7:00 PM - 9:00 PM
- Sun 2nd Jun, 7:00 PM - 9:00 PM
- Mon 3rd Jun, 7:00 PM - 9:00 PM
- Tue 4th Jun, 7:00 PM - 9:00 PM
- Thu 6th Jun, 7:00 PM - 9:00 PM
- Fri 7th Jun, 7:00 PM - 9:00 PM
- Sat 8th Jun, 7:00 PM - 9:00 PM
- Sun 9th Jun, 7:00 PM - 9:00 PM
- Mon 10th Jun, 7:00 PM - 9:00 PM
- Tue 11th Jun, 7:00 PM - 9:00 PM
- Wed 12th Jun, 7:00 PM - 9:00 PM
- Thu 13th Jun, 7:00 PM - 9:00 PM
- Fri 14th Jun, 7:00 PM - 9:00 PM
- Sat 15th Jun, 7:00 PM - 9:00 PM
- Sun 16th Jun, 7:00 PM - 9:00 PM
- Mon 17th Jun, 7:00 PM - 9:00 PM
- Tue 18th Jun, 7:00 PM - 9:00 PM
- Wed 19th Jun, 7:00 PM - 9:00 PM
- Thu 20th Jun, 7:00 PM - 9:00 PM
- Fri 21st Jun, 7:00 PM - 9:00 PM
- Sat 22nd Jun, 7:00 PM - 9:00 PM
- Sun 23rd Jun, 7:00 PM - 9:00 PM
- Mon 24th Jun, 7:00 PM - 9:00 PM
- Tue 25th Jun, 7:00 PM - 9:00 PM
- Wed 26th Jun, 7:00 PM - 9:00 PM
- Thu 27th Jun, 7:00 PM - 9:00 PM
- Fri 28th Jun, 7:00 PM - 9:00 PM
- Sat 29th Jun, 7:00 PM - 9:00 PM
- Sun 30th Jun, 7:00 PM - 9:00 PM
- Mon 1st Jul, 7:00 PM - 9:00 PM
- Tue 2nd Jul, 7:00 PM - 9:00 PM
- Wed 3rd Jul, 7:00 PM - 9:00 PM
- Thu 4th Jul, 7:00 PM - 9:00 PM
- Fri 5th Jul, 7:00 PM - 9:00 PM
- Sat 6th Jul, 7:00 PM - 9:00 PM
- Sun 7th Jul, 7:00 PM - 9:00 PM
- Mon 8th Jul, 7:00 PM - 9:00 PM
- Tue 9th Jul, 7:00 PM - 9:00 PM
- Wed 10th Jul, 7:00 PM - 9:00 PM
- Thu 11th Jul, 7:00 PM - 9:00 PM
- Fri 12th Jul, 7:00 PM - 9:00 PM
- Sat 13th Jul, 7:00 PM - 9:00 PM
- Sun 14th Jul, 7:00 PM - 9:00 PM
- Mon 15th Jul, 7:00 PM - 9:00 PM
- Tue 16th Jul, 7:00 PM - 9:00 PM
- Wed 17th Jul, 7:00 PM - 9:00 PM
- Thu 18th Jul, 7:00 PM - 9:00 PM
- Fri 19th Jul, 7:00 PM - 9:00 PM
- Sat 20th Jul, 7:00 PM - 9:00 PM
- Sun 21st Jul, 7:00 PM - 9:00 PM
- Mon 22nd Jul, 7:00 PM - 9:00 PM
- Tue 23rd Jul, 7:00 PM - 9:00 PM
Category Lifestyle