Yin Yoga is a deeply restorative and meditative non-depleting mat-based practice targeting connective tissue and increasing flexibility. Bija Yoga Yin...
Yin Yoga is a deeply restorative and meditative non-depleting mat-based practice targeting connective tissue and increasing flexibility. COST: $0 – $2...
All OPEN classes are open to mixed levels of ability and experience. OPEN classes feature both vinyasa (flowing style) and some held asana. COST: $0 –...
All OPEN classes are open to mixed levels of ability and experience. OPEN classes feature both vinyasa (flowing style) and some held asana. We are cur...
RESTORATIVE Yoga is a slow-paced style of yoga that uses seated and supine asana held for longer periods of time to enhance relaxation. COST: $0 – $29...
RESTORATIVE classes are open to all levels of ability and experience, and usually involve long-held floor-based postures, using props. COST: $0 – $29....
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