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Qigong with Lu | Thursdays 5:30pm to 6:30pm @ Hyde Park
- Thu 8th Aug + 8 More Dates
- 5:30 PM - 6:30 PM
-
College StCollege St & Park St, Sydney NSW 2000
- Book Ticket
- 0373737706
- View Website
What is Qigong?
ðQi means life force energy
ðgong means to do the work/transform
ðSimply put, Qigong is cultivating the intelligence of the life force energy and putting it to work â€
Benefits of Qigong include:
âCalms and soothes the nervous system
âBalances emotions and reduces stress
âImproves the metabolism and digestion
âAids in weight management, provides a youthful experience, and sustains a well-balanced energy level
âLoosens the joints and relaxes the muscles
âImproves flexibility and circulation
Join Lu for a comprehensive Qigong experience centered around healing, meditation, controlled breathing and gentle movement.
Lu is a Spring Forest Qigong Certified Practice Group Leader in which she has trained in the techniques of Spring Forest Qigong. With these techniques Lu is honoured to lead the movements with the community.
Spring Forest Qigong is an integrated approach designed to help you heal on all levels â physical, mental, emotional, and spiritual.
Anyone â regardless of ability, age, or beliefs â can practice the techniques of Spring Forest Qigong to become healthier and happier.
The simple yet powerful Spring Forest Qigong movements are created by the founder Grand Master Chunyi Lin. Master Linâs vision is to create âA healer in every home and a world without pain and sufferingâ
It brings Lu great joy to spread Master Linâs vision to the community and world.
Letâs come together to cultivate harmony and inner peace through the practice of Spring Forest Qigong.
**IMPORTANT NOTE**: If it rains, the session will be held online, please join via below link:Â
Meeting link:Â Qigong with Lu | Rejuvenate the Body Mind and Soul | Microsoft Teams | Meetup-Join
Please ensure payment is made prior to joining the online session, thank you :)Â
What to bring:
- wear comfortable clothes and shoes (warm clothes for the colder season)Â
- a bottle of water
- yourself and your beautiful SMILE :)Â
**Please do not eat 30 minutes before or after the session, drinking water is ok**
Event details:Â
Date: *Every ThursdayÂ
Time:Â 5:30pm to 6:30pm
Venue:Â Hyde Park, next to the Captain Cook statue, Corner of Park and College Street
 *(On the very rare occasion, day and time may be subject to change with as much notice given as possible)
$15 AUD + BF
Category Lifestyle