Nurture

About

A truly nurturing Sunday with Restorative Yoga and Massage with Emmanuelle.

Fold and unfold slowly over 75 minutes of restorative yoga, especially developed to reset your body, mind, and heart into a state of deep relaxation, ease and equilibrium.

Receive gentle myofascial stretches to release tension and take you into a deeper state of relaxation.

You will be welcomed by soft lighting and mellow music, with mats and props to fully support you as you relax into in each pose, and you will receive a consent token that you can use to indicate if you wish to receive the gentle compassionate touch of Emm's massage hands.

Emmanuelle’s compassionate and safe facilitation will include a guided meditation that facilitates a nourishing inner journey.

Restorative yoga is open to all levels of experience.

Date

The Health Oasis

46 Browns Road, Kingston Tasmania 7050