Building Stronger Bones: Understanding & Managing Osteoporosis

Are you concerned about your bone health or interested in learning more about osteoporosis prevention and management? Look no further! Our team of experienced exercise physiologists are hosting an education session dedicated to empowering you with the information and tools you need to support strong, healthy bones.

Attend in-person, or online!

During this session, you'll discover:

✅ Understanding Osteoporosis: Based on research, learn about the causes, risk factors, and common myths surrounding osteoporosis, and gain insights into why bone health matters.

✅ Exercise for Strong Bones: Explore the role of exercise in building and maintaining bone density, and discover evidence-based strategies for incorporating safe and effective exercises into your routine.

✅ Nutrition Tips: Get general practical advice on bone-healthy nutrition, including recommended dietary sources of calcium, vitamin D, and other essential nutrients.

✅ Lifestyle Factors: Discover how lifestyle choices can impact bone health, and learn simple steps you can take to reduce your risk of osteoporosis.

✅ Q&A Session: Have your questions answered by our experienced exercise physiologists and leave feeling informed, empowered, and ready to take charge of your bone health.

Don't miss this valuable opportunity to learn from experts in the field and take proactive steps towards protecting your bones for a lifetime of health and vitality!

Let's build stronger bones together💪!

💥 PLEASE NOTE: This is an in-person event that we are also offering via Zoom. If you would like to attend via Zoom, please purchase your ticket here and then call our Practice on (02) 6262 9664 or email reception@higherfunction.com.au , to ensure that you receive the Zoom link to access the session.