Forest Therapy at Royal Botanic Gardens Melbourne
- Sun 14th Jul + 7 More Dates
- 10:00 AM - 12:00 PM
-
Birdwood AveBirdwood Ave, Melbourne VIC 3004
- Book Ticket
- (03) 9252 2429
- View Website
- Contact via Email
Originating from Japan, shinrin-yoku, or forest therapy, is a preventative health practice that immerses your senses in nature. This guided wellbeing experience will bolster your mental and physical health by reducing stress levels, lowering pulse and blood pressure and lifting you into a more positive mood. Recognised as a public health practice in Asia and Europe, forest therapy is gaining global acclaim as an evidence-based, cost-effective and natural remedy – a ‘green prescription’ for a healthier you. Presented by Royal Botanic Gardens Victoria, In My Nature and the International Nature and Forest Therapy Alliance (INFTA). Presented as part of the National Sustainable Living Festival.
Category Educational
Facilities Cafe Family Friendly Kiosk Public Telephone Public Toilet Shop / Gift Shop
