MELBOURNE NORTH 3/7/24 - Speed & Agility Clinic HPSA Academy

About

Elevate your child's athletic performance with our specially curated 2-hour Speed & Agility Clinic designed for young athletes aged 9 to 16. Delving into the foundational elements of speed, motor coordination, reaction time, muscular endurance, and agility, this clinic is geared not only towards refining existing skills but also nurturing future growth and avenues for advancement in your child's preferred sport.

𝗪𝗵𝗮𝘁 𝗮𝘁𝗵𝗹𝗲𝘁𝗲𝘀 𝘄𝗶𝗹𝗹 𝗹𝗲𝗮𝗿𝗻 𝗶𝗻 𝘁𝗵𝗶𝘀 𝟮 𝗵𝗼𝘂𝗿 𝗮𝗰𝘁𝗶𝗼𝗻 𝗽𝗮𝗰𝗸𝗲𝗱 𝗰𝗹𝗶𝗻𝗶𝗰:

✅Dynamic Warm Up

✅Change of direction

✅Biomechanics of sprinting

✅Evasion techniques

✅Explosive first steps

✅Injury Prevention

✅Reactability

✅Deceleration

✅Muscular Endurance

✅Footwork

✅Muscle activation

✅Introduction to plyometrics

✅Correct warm up & cool down techniques

✅Transition between speed and agility

Please read our Terms and Conditions before purchasing - Select 'Event' at the bottom of the checkout page for HPSA Academy's Terms & Conditions.

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