**Expressive Art Therapy Workshop** -13.7. - SAT -2pm
- Sat 13th Jul, 2:00 PM - 4:00 PM
- 383 Darling St, Balmain NSW 2041
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Come join us for a fun and interactive Expressive Art Therapy Workshop where we will explore emotions and creativity through various art for
Join us for the Expressive Art Therapy Workshop on the 13.7. at 2pm! This hands-on event will allow you to explore your creativity through various art forms. No artistic experience is necessary - just come with an open mind and willingness to express yourself. The workshop will be held at 383 Darling St, so mark your calendars and get ready for a fun and therapeutic afternoon!
1. **Calming Guided Visualization and Mindfulness:** 🌿 Center your mind and body with a soothing guided visualization. Practice mindfulness techniques to enhance awareness and presence.
2. **Creating Simple Artworks:** 🖌️ Engage in creating meaningful artworks using various mediums. Focus on the process, letting intuition guide your creation.
3. **Reflection and Contemplation:** 🤔 Reflect on your artworks and the emotions they evoke. Participate in group discussions to share insights and experiences, fostering community and connection.
4. **Closing Meditation and Sound:** 🧘♀️ Conclude with a peaceful meditation to integrate experiences, leaving you feeling grounded and inspired.
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