Master your self-care - Online Workshop

Self-care is about taking care of ourselves so that we can be healthy and well, work, care for others and accomplish what need to in the day. Self-care is essential for managing stress, preventing burnout and improving the enjoyment of life.

As a carer, self-care is often at the bottom of the list and rarely done due to other priorites.

In this workshop we will discuss

• The importance of self-care
• The benefits of self-care
• Different types of self-care
• How to incorporate self-care into the week

You will be provided with a short workbook after the session that will guide you on creating your own Self-Care Plan and can become one of the most useful resources you can use in your daily life.

COMPLIMENTS AND COMPLAINTS

We value your feedback.

At Carers Queensland we value feedback about our services from people we support, stakeholders and members of the public.

Your feedback helps us improve our processes and continue to provide quality services.

To tell us about our services and let us know how we can improve.

Submit your feedback using our online form https://carersqld.com.au/get-involved/feedback-and-complaints/ or call 1300 747 636

Please note:

• Minimum numbers required. The event will be cancelled if minimum numbers are not met.
• Please be aware that certain sections of this workshop may be recorded. Our intention is to ensure that all registered carers receive valuable information, these recordings will be shared with carers who are unable to attend the live workshop. The recording will focus on the lead facilitator and the presentation. Rest assured that personal conversations and questions will not be recorded, and the names of carers will remain confidential and private.
• This event is for Adult Carers only. Carer Program events provide a safe and welcoming space for carers to freely interact with each other, so we ask that children and/or the person you care for are not brought along with you to events. Please note that if this occurs, you will be unable to participate in the event. Thank you for your understanding.
• Event participants must be registered with Carers Queensland prior to attending the event. If you are already registered with us, you don’t need to register again. To register with Carers Queensland contact us on 1300 747 636 or email carerprogram@carersqld.com.au for a registration form.