School Holiday Workshop: Children's Yoga | Hurstville Library

Unlock the benefits of yoga for children as we notice our mind-body connection through breath work, awareness, and movement. The practice of yoga can help increase our physical health while focusing on emotional regulation.

During this workshop participants will:

• Focus on remedial yoga postures for cold and flu based on Traditional Chinese 5 Element Theory
• Experience and explore yoga mindfulness
• Practice traditional yoga poses

These workshops are suitable for children aged 5-12 years old with an interest in movement and mindfulness.

About the facilitator

Little Tree Yoga is run by Shuyu (Katrina), a mother to three children and registered Level 2 Yoga teacher.

Age: 5-12 years old

Cost: Free

Equipment: Equipment and materials will be provided. Children should wear comfortable clothing that doesn’t inhibit movement.

Bookings: Spaces are limited so bookings are essential. This program is being repeated at multiple locations over the duration of the school holidays. Due to the popularity of our programs, please book for one location only. Customers who book for multiple locations will be advised that their spot will be allocated to customers on the waitlist.

Accessibility Information:

Georges River Libraries is committed to providing inclusive library services and programs. Please email or note down your requirements or support needs in your event registration.

Terms and conditions:

• Participants under 16 must be signed in and out of the program by an adult. They will not be permitted to leave the library at the end of the program until they have been signed out.
• If you arrive more than 10 minutes after the advertised start time and there are people in the standby queue, your ticket may be allocated to the standby queue
• If you are unable to attend, please cancel your registration at least 3 hours prior to the event. As Library Programs have limited spaces and repeated failure to notify staff of cancellations, bookings may be refused in the future.