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Move and Meditate with Sophie (Term 3)
Randwick City Library presents

Move and Meditate with Sophie (Term 3)

Join a weekly Tai Chi session with Sophie every Tuesday from 23 July to 24 September 2024.

Join our facilitator Sophie as she introduces you to Tai Chi movements that will help you discover better balance, mobility and coordination. Sophie’s class includes mind and body exercises that will combine movements with meditation and deep breathing.

Tai Chi Improves blood circulation, moves stagnant energy and brings new vitality. It increases blood flow, reduces stress, enhances breathing and improves muscle flexibility, joint mobility, balance and coordination.

No experience is necessary, so why not join in and discover a new form of wellness.

Please note: The class meets weekly on Tuesdays from 23 July to 24 September 2024, from 10.00am to 11.00am.

Class dates: 23/7/24, 30/7/24, 6/8/24, 13/8/24, 20/8/24, 27/8/24, 3/9/24, 10/9/24, 17/9/24 and 24/9/24.

Please wear loose comfortable clothing and bring your own water.

You only need to register once to be able to attend the full course.

Terms and Conditions:

The health & safety of our community and staff is our top priority. By registering, you agree to comply with the terms and conditions listed below including the Covid-safe measures. Note: these terms and conditions are subject to change without notice.

  • Covid-19 Safety Terms and Conditions apply. Follow this link to find out more. Please review them prior to attending this event as these may change with short notice.
  • Bookings are essential and spaces are limited.
  • You only need to register once to be able to attend the weekly classes.
  • You must be a Library member to attend. Library membership is free and you can join online and at any branch.
  • If you are unable to attend the course, please cancel your ticket as soon as possible. This will enable others to participate.
  • The ticket is not transferable.
  • Please arrive 10 minutes early to allow the event to run on time.
  • Due to the safety and enjoyment of participants, we are unable to admit latecomers to the room after the start time.
  • Patrons who fail to comply with the Terms and Conditions set out above will have their tickets cancelled.
  • Your attendance at events supported by Randwick City Council may be digitally recorded through photographs and/or video recordings. Images may be used for promotional purposes on council's websites, publications, social media or by newspapers. By attending this session you agree to these terms. If you do not wish your image to be published, please notify staff before the event.
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On Sale 25/06/2024 at 9:30 am

Jobs In Events Employer MREC

Category Lifestyle

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