Sustainable Habits For Life: BUILD YOUR INCREDIBLE AT INSPIRE 9

Sustainable Habits For Life: Get involved in this exciting collaboration with BUILD YOUR INCREDIBLE & INSPIRE9 On this lunchtime session, we shall start to optimise your core daily habits. Building great habits lays the foundations for everything we do; they truly sculpt our lives. We shall delve into the power of habits focusing on the 3 core areas of sleep, physical health and self-care - creating success from the ground up. We look forward to welcoming you for a fun, engaging and thought-provoking workshop.

Key topics covered​​

✅ How habits change your life.

✅ James Clear's 4 rules for habit formation.

✅ Improving our #1 performance enhancing action!

✅ Sticking to your physical and self care intentions.

✅ Building integrity through habit streaks.

Travel: A few yards from Richmond station and Swan/Punt trams and there is free parking nearby.

Arrival: Enter at 'Inspire9 coworking' 41-43 Stewart St, Richmond (floor 1)

Info: Just bring yourself and a pen/pad, or other note taking device if you wish to take notes. Snacks are provided with gluten free and vegetarian options included.

Vibe: It's an inclusive, welcoming, fun atmosphere and a great way to meet new people and gain heaps of value : )

BUILD YOUR INCREDIBLE WORKSHOPS: Helping people and teams to perform well in areas that matter to them. I've created 15 different BUILD YOUR INCREDIBLE workshops for companies and individuals covering topics such as decision making, speaking and confidence, thinking creatively, connection and empathy, habits and limitless brain. Through powerful discussions & exercises we improve strategies, mindset, habits and key skills leading to actual long term change. The ultimate aim is to improve performance, health and feelings of meaning and purpose for each individual.

About Mike: Hi! I'm a performance coach who loves to work with everyday people and elite achievers who want to get more from their career, life and relationships. I focus on all areas of performance, applying knowledge and practical skills from my Performance Psychology Masters degree from Edinburgh University, Scotland and my background running a professional sports betting syndicate. Leading a team of sports analysts for over a decade, helped me hone practical skills around team culture, psychology, risk and decision making in a high pressure environment. I'm originally from Yorkshire & now live in Melbourne. I love golf, sports, hiking, food, people & having a laugh :0

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Contact: mike@mikeknowles.com.au

Reach out if you have any questions about coaching, workshops or training your team!

It's all about building YOUR incredible whatever that means to you! :)