Yoga Nidra Term 2 2024
- Sun 26th May + 1 More Date
- 4:00 PM - 5:00 PM
- 82 Rusden St, Armidale NSW 2350
- Book Ticket
- View Website
Yoga nidra is a form of deep relaxation, also called “yogic sleep" in which we enter a state of harmonious, restful being. It is similar to savasana, but goes further, allowing you to enter a deep meditative state. This is a stress releasing, restorative practice that nourishes body and soul.
* $18 per class
* Last Sunday each month 4-5 pm, April 28, May 26, June 30.
We are fully equipped, but you may like to bring your own yoga mat and blanket.
Cost: $18.00
Category Community