Yoga Nidra Term 2 2024

Yoga nidra is a form of deep relaxation, also called “yogic sleep" in which we enter a state of harmonious, restful being. It is similar to savasana, but goes further, allowing you to enter a deep meditative state. This is a stress releasing, restorative practice that nourishes body and soul.

* $18 per class

* Last Sunday each month 4-5 pm, April 28, May 26, June 30.

We are fully equipped, but you may like to bring your own yoga mat and blanket.