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Two Hour Practice Session - Meditation & Teaching
Enjoy a guided meditation and then teaching and reflections from two of Asusraliasia's most experienced meditation and mindfulness teachers Experience feelings of openness and ease. Reset your nervous system and come into emotional bal...
Wed 10 Jul - Sat 3 Aug
Online Event
Half Day Meditation Retreat
Enjoy an extend practice time with guided meditation and then teaching and reflections from two of Asusraliasia's most experienced meditation and mindfulness teachers Experience feelings of openness and ease. Reset your nervous system ...
Sat 20 Jul, 12:00 PM - 4:00 PM
Online Event
An Introduction to Mindfulness and Meditation 4-week Course — Rockhampton
4 Wednesday Evenings. Facilitated by Michelle Ryan. An Introduction to Mindfulness and Meditation 4-week course. Each class is one hour, once per week. This course is practical, non-religious and designed for beginners. The course incl...
Wed 10 Jul - Wed 31 Jul
16 Bolsover St, Rockhampton QLD 4700
An Introduction to Mindfulness & Meditation — Online & Live with Karl Baker
Australia’s number one mindfulness course delivered 100% live and online via Zoom. Course includes: ✔ 4 one-hour classes over 4 weeks 100% live ✔ a 4-week subscription to the premium version of the CALM mindfulness app ✔ a 45 page digi...
Wed 3 Jul, 7:00 PM - 8:00 PM
Online Event
14 Day Radical Self-Acceptance Meditation Experience
Free yourself from feeling like you are not good enough or need to be perfect. Realise you are OK and you are worthy of love and care. Love, accept and forgive the parts of yourself you find unlovable, unacceptable and unforgivable. “I...
Sun 14 Jul - Sun 28 Jul
Online Event
From Chaos to Calm – Freedom Through Values Based Decision-Making.
What Will be Covered in This Session In life we are frequently presented with challenges and things often don’t go the way we want them to. At these times, it is understandable to have a reaction. Difficult thoughts and feelings arise ...
Wed 3 Jul, 6:30 PM - 7:30 PM
Online Event
Food for Mood: Foods that Enhance Mental and Emotional Wellbeing
The food we eat plays an important role in our mental health. Including foods that are naturally anti- inflammatory and avoiding (or minimising) foods which aggravate inflammation in our body,may help give us more energy, less aches an...
Thu 4 Jul, 6:30 PM - 7:30 PM
Online Event
Breaking Free From The People Pleasing Habit
What Will be Covered in This Session Explore the dynamics of praise and criticism and learn how to navigate them with greater equanimity. Using mindfulness-based strategies, you will develop the tools to maintain inner stability and en...
Sun 7 Jul, 7:00 PM - 8:00 PM
Online Event
An Introduction to Mindfulness and Meditation 4-week Course — Penrith
4 Wednesday Evenings. Facilitator: Vicki Parkes COST: $189
Thu 7 Nov - Thu 28 Nov
Glenmore Park NSW 2745
An Introduction to Mindfulness and Meditation 4-week Course — Caloundra
4 Thursday Evenings. Facilitator: Michelle Eckles COST: $165
Thu 1 Aug - Thu 22 Aug
18 Lomond Cres, Caloundra West QLD 4551
An Introduction to Mindfulness and Meditation 4-week Course — Beaumaris
4 Tuesday evenings. Facilitated by Amit Agarwal. An Introduction to Mindfulness and Meditation 4-week course. Each class is one hour, once per week. This course is practical, non-religious and designed for beginners. The course include...
Tue 6 Aug - Tue 27 Aug
Beach Rd, Black Rock VIC 3193
An Introduction to Mindfulness & Meditation 4-week Course — Baulkham Hills
Reduce stress and anxiety, improve sleep and increase self-acceptance with mindfulness. Australia's number one in-person mindfulness course. An Introduction to Mindfulness and Meditation 4-week course. Each class is one hour, once per ...
Tue 6 Aug - Tue 27 Aug
33 Barina Downs Rd, Baulkham Hills NSW 2153
An Introduction to Mindfulness and Meditation 4-week Course — Dickson
4 Monday Evenings. Facilitated by Neil Shepherd. An Introduction to Mindfulness and Meditation 4-week course. Each class is one hour, once per week. This course is practical, non-religious and designed for beginners. The course include...
Mon 2 Sep - Mon 23 Sep
Dickson College, 184 Phillip Ave, Dickson ACT 2602
An Introduction to Mindfulness & Meditation 4-week Course — Richmond
4 Tuesday Evenings. Facilitated by Catherine Sherlock. An Introduction to Mindfulness and Meditation 4-week course. Each class is one hour, once per week. This course is practical, non-religious and designed for beginners. The course i...
Tue 8 Oct - Tue 29 Oct
114 March St, Richmond NSW 2753
An Introduction to Mindfulness & Meditation 4-week Course — Paddington
4 Monday Evenings. Facilitator Helene Orr COST: $189
Mon 5 Aug - Mon 26 Aug
189 Underwood St, Paddington NSW 2021
An Introduction to Mindfulness and Meditation 4-week Course — Hove
4 Monday Evenings. Facilitator: Annie Harvey COST: $165
Mon 11 Nov - Mon 2 Dec
51 King George Ave, Hove SA 5048
An Introduction to Mindfulness and Meditation 4-week Course — Penrith
4 Wednesday Evenings. Facilitator: Vicki Parkes COST: $189
Wed 21 Aug - Wed 11 Sep
2/6 Cullen Ave, Jordan Springs NSW 2747
An Introduction to Mindfulness and Meditation 4-week Course — Launceston
4 Tuesday Evenings. Facilitated by Sharon Johnson. COST: $165
Tue 6 Aug - Tue 27 Aug
50 Glen Dhu St, Launceston TAS 7249
An Introduction to Mindfulness and Meditation 4-week Course Altona Meadows
4 Wednesday evenings. Facilitated by Kirti Dube. An Introduction to Mindfulness and Meditation 4-week course. Each class is one hour, once per week. This course is practical, non-religious and designed for beginners. The course include...
Wed 7 Aug - Wed 28 Aug
2 Newham Way, Altona Meadows VIC 3028
An Introduction to Mindfulness and Meditation 4-week Course — Willunga
4 Thursday Evenings. Facilitated by Cherise Vallet. An Introduction to Mindfulness and Meditation 4-week course. Each class is one hour, once per week. This course is practical, non-religious and designed for beginners. The course incl...
Thu 3 Oct - Thu 24 Oct
15 High St, Willunga SA 5172